KORE+
Wellness
Services in Whitley Bay
With our 2026 focus on longevity and recovery at KORE+, we have amalgamated our spinal clinic Spinal Flow Wellbeing into the KORE+ brand to bring you KORE+ Wellness.
Our Spine Clinic has been established for 18 months' and we now have an additional dedicated physiotherapy room and red light therapy room, in conjunction with our existing spinal flow therapy services - all accessible to KORE+ new and existing members and non-members.
Pilates is a tool for recovery, mobility, and, long-term health, rather than just aesthetics, making it ideal for fitness recovery. This includes ensuring you have a healthy and strong spine, you can detoxify and allow muscles to recover with infrared therapy, and you have an opportunity to book one-to-one clinical expertise for pathologies, injury and post-surgery needs.
Appointments are available to book on our appointments page, or selecting under the services on this page.
1
One-to-One Physio-Led Mat Pilates
Book a one-to-one with our APPI qualified Pilates teacher, and clinical physiotherapist, Sarah who can work with you on the mat and reformer before you join our group reformer or physio-led mat pilates classes.
2
Clinical Physiotherapy
If you have a long-term health condition, injury, or needing to build strength post-surgery, book a one-to-one appointment with our clinical physiotherapist Sarah, who can prescribe a tailored recovery programme for you.
3
Infrared Body Roll Massage
Infrared body roll massage is the perfect complement to Pilates, preparing the body for deeper, more effective movement. Using gentle rolling pressure combined with infrared heat, this treatment warms muscles from the inside out, improved circulation, and releases facia tension.
4
Spinal Therapy
Spinal Flow® therapy complements Pilates by supporting the nervous system and restoring natural spinal movement. Using gentle, non-invasive touch, Spinal Flow helps release stored tension along the spine, allowing the body to move with greater ease, balance, and coordination.
Infrared Body Roll Massage
What is it and why do we offer it as part of our KORE+ Wellness Membership
This technology includes healthy infrared generated by infrared emitters. It penetrates deep into the tissue and works on many levels – it stimulates the skin to renew itself, resulting in smooth and firm skin, and also gives a pleasant feeling of warmth. Increased body temperature speeds up metabolism, which contributes to faster burning of fat tissue. Additionally, it relaxes tense muscles, which often cause various types of body pain.
Contraindications
Pregnancy • heart disease • uncontrolled and untreated hypertension • cancer • epilepsy • skin diseases • advanced osteoporosis • varicose veins (local)
Effects of Infrared Body Roll Massage
• activation of the lymphatic circulation system
• supports the weight loss process
• cellulite reduction
• improvement of blood microcirculation
• improvement of metabolism
• reduction of stretch marks
• removal of toxins
• intensive smoothing and firming of the skin
• elimination of cold feet and hands syndrome
• elimination of the feeling of heavy legs
• stretch marks & cellulite reduction
• elimination of swelling
• relaxation of muscle tension
• strengthening of immunity
• improvement of well-being
Where to find our clinic
Two doors down from KORE+ Studio at 5 Roxburgh House, Park Avenue, Whitley Bay NE26 1DS.
Call 0191 816 3186.