Clinical Physiotherapy & Rehabilitation
About Sarah our Clinical Lead
Sarah has joined the KORE+ team as our clinical physiotherapist and Physio-Led Mat instructor. With 24 years of experience in the NHS, Sarah has worked across a wide range of specialities including musculoskeletal, respiratory, and rehabilitation care. Trained with the Australian Physiotherapy and Pilates Institute, Sarah combines her extensive physiotherapy expertise with a deep understanding of movement and functional strength. She has a special interest in supporting people with long-term health conditions, guiding clients through recovery, rebuilding strength, and optimising function for everyday life.
Whether you're recovering from injury, managing a long-term condition, or simply aiming to move and feel better, Sarah is here to help you achieve your goals.
How Physio-Led Pilates Helps Your Recovery
How Pilates supports your recovery:
Pilates improves strength and flexibility while playing a key role in injury prevention, rehabilitation, and pain management.
Unlike high-impact gym routines, our sessions utilise movement science to break down complex exercises into manageable, graded levels. This ensures that whether you are recovering from surgery, or managing chronic discomfort, your movement remains safe and goal-oriented. We manage a variety of musculoskeletal and neurological presentations including complex spinal health, such as chronic lumbar and cervical pain management, rebuilding strength after joint replacements or spinal surgery, pre-and post natal pelvic health and neurological balance training.
Our Clinical Philosophy
Precision-Led Movement.
While many see Pilates as a fitness trend, our approach-rooted in the APPI (Australian Physiotherapy & Pilates Institute) method - is a specialised clinical tool. We bridge the gap between acute physiotherapy and long-term physical resilience by providing a controlled environment where you can safely explore your physical limits.
Physiotherapy Appointments & Mat Pilates Classes at KORE+ Studios
Clinical Physiotherapy
Sarah operates from Spinal Flow Wellbeing Clinic - a subsidiary of KORE+ Ltd, where she conducts her 1:1 physio and rehab appointments in a clinic setting with all the necessary pilates and physio equipment. Sarah will go through your intake form and conduct an assessment which is followed up with prescribed exercises for home, that she will help you to fully understand. Or you can choose to carry out the exercises with her at your appointment(s).
Physio-Led Mat Pilates
A physio-led approach to pilates, designed for injury prevention, rehabilitation and pain management. Safe and effective for people with pain, injuries or post surgical needs. The focus on precise alignment, core stability, and controlled progression allows exercises to be tailored to each individual's ability and recovery stage. Classes are small in number to ensure safety and optimal care.